Beef
Common serving sizes
Calories
348
Fat
23.64 g
Carbs
0 g
Protein
31.86 g
There are 348 calories in 1 cup of cooked, shredded Beef.
Nutrition Facts
Serving Size 1 cup of cooked, shredded
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
23.64g
36%
Saturated Fat
9.355g
47%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
10.107g
Cholesterol
105mg
35%
Sodium
465mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.86g
Vitamin D
-
Calcium
12mg
1%
Iron
3.21mg
18%
Potassium
381mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

67 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
53 g Beef retail cuts composite (trimmed to 0" fat, cooked)
1 g Salt