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Beef
Beef
Common serving sizes
1 cubic inch boneless cooked
1 oz boneless (yield after cooking)
1 oz boneless, cooked
100 g
1 cup cooked, shredded
1 cup cooked, diced
Calories
288
Fat
19.54 g
Carbs
0 g
Protein
26.33 g
There are 288 calories in 100 grams of Beef.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
19.54g
25%
Saturated Fat
7.731g
39%
Trans
Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.65mg
15%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cubic inch boneless cooked
49
1 oz boneless
(yield after cooking)
63
1 oz boneless, cooked
82
100 g
288
1 cup cooked, shredded
348
1 cup cooked, diced
386
Related types of Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
More Beef Nutritional Info
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