Beef
Common serving sizes
Calories
348
Fat
23.64 g
Carbs
0 g
Protein
31.86 g
There are 348 calories in 1 cup of cooked, shredded Beef.
Nutrition Facts
Serving Size: 1 cup of cooked, shredded
 
Amount Per Serving
Calories from Fat 213
Calories 348
 
% Daily Values*
Total Fat 23.64g 36%
  Saturated Fat 9.355g 47%
  Polyunsaturated Fat 0.857g  
  Monounsaturated Fat 10.107g  
Cholesterol 105mg 35%
Sodium 465mg 19%
Potassium 381mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

67 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
53 g Beef retail cuts composite (trimmed to 0" fat, cooked)
1 g Salt