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Beef
Per 1 cup of cooked, shredded - Calories: 348kcal | Fat: 23.64g | Carbs: 0g | Protein: 31.86g
Other sizes:
1 oz of boneless, cooked - 82kcal, 1 oz of boneless - 63kcal, 1 cubic inch of boneless cooked - 49kcal, more...
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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...
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Ground Beef (Cooked)
Per 3 oz of cooked - Calories: 232kcal | Fat: 15.61g | Carbs: 0g | Protein: 21.29g
Other sizes:
1 small patty - 188kcal, 1 medium patty - 235kcal, 1 large patty - 312kcal, more...
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Beef Stew Meat
Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch of boneless cooked - 52kcal, 1 cup of cooked, diced - 406kcal, more...
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Beef (Lean Only Eaten)
Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless, cooked - 57kcal, more...
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Roast Beef
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...
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