Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Common serving sizes
Calories
161
Fat
7.39 g
Carbs
0 g
Protein
22.09 g
There are 161 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size: 3 oz ( 1 serving )
 
Amount Per Serving
Calories from Fat 67
Calories 161
 
% Daily Values*
Total Fat 7.39g 11%
  Saturated Fat 2.624g 13%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 3.497g  
Cholesterol 47mg 16%
Sodium 60mg 2%
Potassium 278mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 17%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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