Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
206
Fat
8.73 g
Carbs
0 g
Protein
29.77 g
There are 206 calories in 5 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
8.73g
13%
Saturated Fat
3.012g
15%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
3.797g
Cholesterol
68mg
23%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.77g
Vitamin D
-
Calcium
4mg
0%
Iron
5.19mg
29%
Potassium
444mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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