Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
206
Fat
8.73 g
Carbs
0 g
Protein
29.77 g
There are 206 calories in 5 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size: 5 oz
 
Amount Per Serving
Calories from Fat 79
Calories 206
 
% Daily Values*
Total Fat 8.73g 13%
  Saturated Fat 3.012g 15%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 3.797g  
Cholesterol 68mg 23%
Sodium 82mg 3%
Potassium 444mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 29%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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