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Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 11.17g | Carbs: 14.46g | Protein: 4.99g

Other sizes: 1 serving - 87kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 8.66g | Carbs: 14.45g | Protein: 4.99g

Other sizes: 1 serving - 75kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Protein: 12.47g

Other sizes: 1 serving - 132kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g

Other sizes: 1 lb - 1311kcal, 100 g - 289kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 11.49g | Carbs: 27.18g | Protein: 10.18g

Other sizes: 1 serving - 124kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, 1 oz - 7kcal, more...