Meatless Spinach Quiche
Common serving sizes
Calories
342
Fat
26.05 g
Carbs
16.72 g
Protein
11.01 g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
26.05g
40%
Saturated Fat
12.058g
60%
Trans Fat
-
Polyunsaturated Fat
3.453g
Monounsaturated Fat
8.855g
Cholesterol
157mg
52%
Sodium
326mg
14%
Total Carbohydrate
16.72g
6%
Dietary Fiber
1.1g
4%
Sugars
0.92g
Protein
11.01g
Vitamin D
-
Calcium
223mg
22%
Iron
2.29mg
13%
Potassium
275mg
8%
Vitamin A
3140IU
63%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g White wheat flour (all purpose, bleached, enriched)
6 g Onions
1 g Parsley
23 g Spinach (without salt, drained, cooked, boiled)
13 g Swiss cheese
53 g Coffee or table cream (light)
22 g Egg (whole)
7 g Household shortening
1 g Salt
3 g Water