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Per 1 cup - Calories: 78kcal | Fat: 0.12g | Carbs: 20.85g | Protein: 1.03g

Other sizes: 1 serving - 39kcal, 100 g - 32kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Protein: 1.39g

Other sizes: 1 serving - 10kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 0.27g | Carbs: 25.24g | Protein: 1.22g

Other sizes: 1 serving - 49kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 51kcal | Fat: 0.48g | Carbs: 12.46g | Protein: 1.09g

Other sizes: 1 serving - 25kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Protein: 3.26g

Other sizes: 1 serving - 38kcal, 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Protein: 1.13g

Other sizes: 1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g

Other sizes: 100 g - 230kcal, 1 oz - 65kcal, more...

Per 1 cracker - Calories: 17kcal | Fat: 0.41g | Carbs: 2.87g | Protein: 0.41g

Other sizes: 1 cup - 256kcal, 1 serving - 68kcal, 100 g - 427kcal, more...