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Per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Protein: 2.58g

Other sizes: 4 oz - 505kcal, 100 g - 443kcal, more...

Per 1/2 cup - Calories: 146kcal | Fat: 3.50g | Carbs: 24.92g | Protein: 4.34g

Other sizes: 1 package yields - 581kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1/2 cup - Calories: 157kcal | Fat: 3.38g | Carbs: 28.22g | Protein: 4.26g

Other sizes: 1 package yields - 628kcal, 1 oz - 30kcal, 100 g - 107kcal, more...

Per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Protein: 2.29g

Other sizes: 1 cup - 552kcal, 1 tbsp - 34kcal, 1 oz - 65kcal, more...

Per 1 regular slice - Calories: 96kcal | Fat: 9.03g | Carbs: 0.97g | Protein: 3.10g

Other sizes: 1 thin slice - 74kcal, 1 serving - 96kcal, 100 g - 283kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Protein: 2.90g

Other sizes: 1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 388kcal, 1 serving - 388kcal, more...

Per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Protein: 2.02g

Other sizes: 1 cup - 445kcal, 1 tbsp - 30kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 piece - Calories: 100kcal | Fat: 10.27g | Carbs: 2.63g | Protein: 0.43g