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Per 1 sandwich - Calories: 342kcal | Fat: 16.89g | Carbs: 37.94g | Protein: 12.23g

Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g

Other sizes: 1/2 acorn squash - 93kcal, 1 oz, raw, yields - 8kcal, 1 serving - 61kcal, more...

Per 1 serving - Calories: 260kcal | Fat: 20.00g | Carbs: 19.00g | Protein: 4.00g

Per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Protein: 0.91g

Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...

Per 1 piece - Calories: 53kcal | Fat: 2.94g | Carbs: 6.05g | Protein: 1.20g

Other sizes: 1 egg (1 oz) - 143kcal, 100 g - 509kcal, more...

Per 1 medium - Calories: 74kcal | Fat: 6.59g | Carbs: 1.66g | Protein: 2.85g

Other sizes: 1 big - 115kcal, 1 small - 23kcal, 100 g - 460kcal, more...

Per 1 oz - Calories: 64kcal | Fat: 2.86g | Carbs: 7.79g | Protein: 1.81g

Per 1 piece - Calories: 419kcal | Fat: 20.92g | Carbs: 48.48g | Protein: 11.55g

Other sizes: 100 g - 291kcal, 1 oz - 82kcal, more...

Per 1 tsp of packed - Calories: 17kcal | Fat: 0.00g | Carbs: 4.48g | Protein: 0.00g

Other sizes: 1 tsp, NFS - 17kcal, 1 cup of unpacked - 547kcal, 1 tsp of unpacked - 11kcal, more...