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Results for "Ocean Sea Mackerel"
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Ocean Pout (Fish)
Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g
Other sizes: 1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal,
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Jack Mackerel (Drained Solids, Canned)
Per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 23.19g
Other sizes: 1 cup - 296kcal, 1 oz of boneless - 44kcal, 1 cubic inch - 25kcal,
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Spanish Mackerel (Drained Solids, Canned)
Per 1 fillet - Calories: 231kcal | Fat: 9.23g | Carbs: 0.00g | Protein: 34.44g
Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal,
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Sea Cucumber Yane (Alaska Native)
Per 1 oz - Calories: 19kcal | Fat: 0.11g | Carbs: 0.88g | Protein: 3.69g
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Pacific and Jack Mackerel (Mixed Species)
Per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Protein: 20.07g
Other sizes: 1 fillet - 356kcal, 3 oz - 134kcal, 1 lb - 717kcal,
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King Mackerel (Cooked, Dry Heat)
Per 100 g - Calories: 134kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 26.0g
Other sizes: 1/2 fillet - 206kcal, 3 oz - 114kcal, 1 lb - 608kcal,
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Sea Bass (Mixed Species, Cooked, Dry Heat)
Per 100 g - Calories: 124kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 23.63g
Other sizes: 1 fillet - 125kcal, 3 oz - 105kcal, 1 lb - 562kcal,
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Scallop (Bay and Sea) (Cooked, Steamed)
Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g
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Atlantic Ocean Perch (Cooked, Dry Heat)
Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g
Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal,
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Ocean Pout (Fish) (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g
Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, 100 g - 102kcal,
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