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Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 oz - Calories: 55kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 9.00g

Per 1 serving - Calories: 140kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 24.00g

Per 3 slices - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g

Per 3 portions - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 3/4 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...