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Per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

Per 1 cup - Calories: 694kcal | Fat: 45.98g | Carbs: 72.73g | Protein: 6.76g

Other sizes: 1 serving - 347kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 tart - Calories: 274kcal | Fat: 14.58g | Carbs: 29.67g | Protein: 6.34g

Other sizes: 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g

Per 1 Little Debbie Macaroo bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Protein: 2.03g

Other sizes: 1 serving - 207kcal, 100 g - 531kcal, more...

Per 1 medium - Calories: 77kcal | Fat: 4.80g | Carbs: 8.80g | Protein: 0.48g

Other sizes: 100 g - 516kcal, 1 oz - 146kcal, more...

Per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Protein: 6.88g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 fl oz - Calories: 6kcal | Fat: 0.07g | Carbs: 2.06g | Protein: 0.08g

Other sizes: 1 cup - 52kcal, 1 oz - 6kcal, 100 g - 21kcal, more...

Per 1/2 cup - Calories: 127kcal | Fat: 0.00g | Carbs: 32.27g | Protein: 0.40g

Other sizes: 1 oz - 36kcal, 100 g - 128kcal, more...