Dried Coconut
Common serving sizes
Calories
187
Fat
18.29 g
Carbs
6.7 g
Protein
1.95 g
There are 187 calories in 1 ounce of Dried Coconut.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
18.29g
23%
Saturated Fat
16.221g
81%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.778g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.7g
2%
Dietary Fiber
4.6g
17%
Sugars
2.08g
Protein
1.95g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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