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Per 1 serving - Calories: 350kcal | Fat: 20.00g | Carbs: 33.00g | Protein: 10.00g

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Protein: 5.05g

Other sizes: 1 can - 501kcal, 1 oz - 29kcal, 100 g - 101kcal, more...

Per 2/3 cup prepared - Calories: 140kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 3.00g

Per 1 cup - Calories: 227kcal | Fat: 10.42g | Carbs: 30.16g | Protein: 4.30g

Other sizes: 1 oz - 31kcal, 1 lb - 490kcal, 100 g - 108kcal, more...

Per 1 serving - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 2.00g

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1/3 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 serving prepared - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 2.00g

Per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Protein: 18.24g

Other sizes: 1 oz, dry mix, prepared - 256kcal, 1 serving - 217kcal, 100 g - 184kcal, more...