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Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g

Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g

Other sizes: 1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...

Per 1 regular - Calories: 288kcal | Fat: 1.44g | Carbs: 59.85g | Protein: 10.56g

Other sizes: 1 serving - 288kcal, 1 miniature - 71kcal, 1 large - 359kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g

Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more...

Per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Protein: 6.00g

Per 1 muffin - Calories: 136kcal | Fat: 2.81g | Carbs: 30.83g | Protein: 2.69g

Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g

Other sizes: 1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 0.62g | Carbs: 34.18g | Protein: 2.26g

Per 1 slice - Calories: 89kcal | Fat: 1.22g | Carbs: 17.21g | Protein: 3.17g

Other sizes: 1 serving - 89kcal, 100 g - 248kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 13.15g | Carbs: 48.12g | Protein: 9.47g

Other sizes: 1 serving - 333kcal, 1 miniature - 56kcal, 1 large - 454kcal, more...