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Per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Protein: 0.13g

Other sizes: 1 cup - 916kcal, 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 tbsp - Calories: 28kcal | Fat: 2.80g | Carbs: 0.94g | Protein: 0.04g

Other sizes: 100 g - 200kcal, 1 oz - 57kcal, more...

Per 1 tbsp - Calories: 16kcal | Fat: 0.66g | Carbs: 2.79g | Protein: 0.04g

Other sizes: 1 cup - 264kcal, 100 g - 110kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Protein: 0.07g

Per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Protein: 1.04g

Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal, more...

Per 1 cup - Calories: 498kcal | Fat: 10.43g | Carbs: 77.87g | Protein: 35.58g

Other sizes: 1 serving - 52kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 tbsp - Calories: 61kcal | Fat: 5.21g | Carbs: 3.71g | Protein: 0.14g

Other sizes: 1 cup - 975kcal, 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 cup of fresh - Calories: 21kcal | Fat: 0.34g | Carbs: 2.93g | Protein: 3.14g

Other sizes: 1 serving - 10kcal, 100 g - 15kcal, 1 oz - 4kcal, more...

Per 1 bar (1.2 oz) - Calories: 164kcal | Fat: 8.15g | Carbs: 21.31g | Protein: 2.99g

Per 1 cup - Calories: 418kcal | Fat: 38.94g | Carbs: 11.00g | Protein: 7.64g

Other sizes: 1 serving - 52kcal, 100 g - 178kcal, 1 oz - 50kcal, more...