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Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 100 g - 62kcal, more...
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Potato (Skin)
Per 1 skin - Calories: 22kcal | Fat: 0.04g | Carbs: 4.73g | Protein: 0.98g
Other sizes:
1 oz - 16kcal, 1 lb - 263kcal, 100 g - 58kcal, more...
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