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Per 1 cup - Calories: 230kcal | Fat: 0.29g | Carbs: 44.32g | Protein: 11.31g

Other sizes: 1 oz - 46kcal, 100 g - 164kcal, more...

Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g

Other sizes: 1 small - 30kcal, 1 pancake - 151kcal, 1 pancake - 126kcal, more...

Per 100 g - Calories: 281kcal | Fat: 1.0g | Carbs: 64.26g | Protein: 6.0g

Other sizes: 1 packet - 118kcal, 1 serving - 28kcal, 1 oz - 80kcal, more...

Per 2 oz - Calories: 200kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g

Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...

Per 1 serving - Calories: 30kcal | Fat: 0.90g | Carbs: 4.90g | Protein: 1.00g

Other sizes: 1 packet - 119kcal, 1 oz - 86kcal, 100 g - 304kcal, more...

Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g

Other sizes: 1 cup - 407kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 92kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g

Other sizes: 1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 12.00g | Carbs: 39.75g | Protein: 4.50g

Other sizes: 1 oz - 31kcal, 100 g - 109kcal, more...