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Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g

Other sizes: 1 small - 35kcal, 1 large - 75kcal, 1 thin slice - 5kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Protein: 2.37g

Per 100 g - Calories: 144kcal | Fat: 1.08g | Carbs: 25.27g | Protein: 9.16g

Other sizes: 1 cup - 255kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 117kcal | Fat: 0.58g | Carbs: 20.7g | Protein: 8.14g

Other sizes: 1 cup - 227kcal, 1 oz - 33kcal, more...

Per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.88g | Protein: 7.8g

Other sizes: 1 cup - 216kcal, 1 tbsp - 13kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Protein: 14.63g

Other sizes: 1 oz - 36kcal, 100 g - 126kcal, more...

Per 1 cup - Calories: 254kcal | Fat: 1.15g | Carbs: 46.20g | Protein: 16.06g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...