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Per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Protein: 28.33g

Other sizes: 1 cup - 602kcal, 1 oz - 158kcal, more...

Per 1 cup - Calories: 707kcal | Fat: 46.57g | Carbs: 65.55g | Protein: 20.73g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 0.65g | Carbs: 9.07g | Protein: 1.50g

Per 1 oz - Calories: 140kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 5.00g

Per 1/4 cup - Calories: 190kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 7.00g

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 heaping tbsp - Calories: 56kcal | Fat: 5.00g | Carbs: 5.70g | Protein: 2.70g

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.06g | Carbs: 10.78g | Protein: 5.37g

Other sizes: 1 cup - 728kcal, 1 serving - 94kcal, 100 g - 520kcal, more...