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Meat Loaf Made with Beef in Tomato-Based Sauce
Per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Protein: 18.26g
Other sizes: 1 small or thin slice - 191kcal, 1 large slice - 320kcal, 1 oz of raw - 39kcal,
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Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Per 1 cup - Calories: 454kcal | Fat: 30.08g | Carbs: 13.57g | Protein: 31.21g
Other sizes: 100 g - 214kcal, 1 oz - 61kcal,
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Meat Loaf Made with Ham (Not Luncheon Meat)
Per 1 medium slice - Calories: 206kcal | Fat: 8.66g | Carbs: 5.92g | Protein: 24.61g
Other sizes: 1 small or thin slice - 164kcal, 1 large meatball - 80kcal, 1 large slice - 275kcal,
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Ham and Noodles with Cream or White Sauce (Mixture)
Per 1 cup - Calories: 383kcal | Fat: 17.01g | Carbs: 29.91g | Protein: 26.45g
Other sizes: 1 serving - 383kcal, 100 g - 157kcal, 1 oz - 45kcal,
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Sausage and Rice with Cheese Sauce (Mixture)
Per 1 cup - Calories: 532kcal | Fat: 33.40g | Carbs: 32.48g | Protein: 23.57g
Other sizes: 1 serving - 532kcal, 100 g - 218kcal, 1 oz - 62kcal,
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Sausage and Noodles with Cream or White Sauce (Mixture)
Per 1 cup - Calories: 390kcal | Fat: 20.50g | Carbs: 34.55g | Protein: 16.93g
Other sizes: 1 serving - 390kcal, 100 g - 160kcal, 1 oz - 45kcal,
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Chicken or Turkey and Noodles (Mixture)
Per 1 cup - Calories: 257kcal | Fat: 8.42g | Carbs: 24.48g | Protein: 19.89g
Other sizes: 100 g - 164kcal, 1 oz - 46kcal,
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Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)
Per 1 cup - Calories: 296kcal | Fat: 9.92g | Carbs: 31.83g | Protein: 20.16g
Other sizes: 1 serving - 296kcal, 100 g - 132kcal, 1 oz - 37kcal,
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Chicken or Turkey and Rice (Mixture)
Per 1 cup - Calories: 314kcal | Fat: 8.39g | Carbs: 34.05g | Protein: 22.74g
Other sizes: 1 serving - 314kcal, 100 g - 160kcal, 1 oz - 45kcal,
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Chicken or Turkey with Stuffing (Mixture)
Per 1 cup - Calories: 274kcal | Fat: 5.44g | Carbs: 18.94g | Protein: 34.64g
Other sizes: 100 g - 137kcal, 1 oz - 39kcal,
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