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Per 100 g - Calories: 354kcal | Fat: 2.3g | Carbs: 73.48g | Protein: 12.48g

Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g

Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 100 g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Protein: 9.91g

Per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Protein: 10.5g

Other sizes: 1 cup - 511kcal, 1 oz - 98kcal, 1 lb - 1565kcal, more...

Per 100 g - Calories: 361kcal | Fat: 1.84g | Carbs: 78.3g | Protein: 10.28g

Other sizes: 1 cup - 585kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 0.69g | Carbs: 44.31g | Protein: 3.55g

Other sizes: 1 oz - 35kcal, 100 g - 123kcal, more...

Per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Protein: 6.26g

Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 1 cup - Calories: 153kcal | Fat: 4.52g | Carbs: 24.10g | Protein: 3.76g

Other sizes: 1 can - 186kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.36g | Carbs: 6.22g | Protein: 1.04g

Other sizes: 1 cup, unpopped, yields - 522kcal, 1 serving - 62kcal, 1 oz, unpopped, yields - 74kcal, more...