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Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 1 fillet - Calories: 250kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 32.00g

Per 1 fillet - Calories: 190kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 32.00g

Per 4 oz - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 25.00g

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 160kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 24.00g

Per 4 oz - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 24.00g

Per 100 g - Calories: 216kcal | Fat: 10.97g | Carbs: 0.0g | Protein: 27.31g

Other sizes: 1/2 fillet - 335kcal, 3 oz - 184kcal, 1 lb - 980kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g

Other sizes: 1 serving - 320kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 6.13g

Other sizes: 1 serving - 83kcal, 100 g - 146kcal, more...