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American Shad (Fish)
Per 3 oz - Calories: 167kcal | Fat: 11.70g | Carbs: 0.00g | Protein: 14.39g
Other sizes:
1 fillet - 362kcal, 1 lb - 894kcal, 100 g - 197kcal, more...
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Fried Battered Pike
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Protein: 4.86g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 fillet - 307kcal, more...
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Fried Battered Conch
Per 1 oz of raw - Calories: 52kcal | Fat: 2.53g | Carbs: 1.78g | Protein: 5.23g
Other sizes:
1 conch of cooked - 181kcal, 1 cup of sliced - 264kcal, 100 g - 208kcal, more...
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Fried Battered Scallops
Per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Protein: 2.83g
Other sizes:
1 oz of - 65kcal, 1 cup of - 308kcal, 1 serving - 195kcal, more...
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Low Fat American Cheese
Per 1 slice - Calories: 51kcal | Fat: 1.98g | Carbs: 0.99g | Protein: 6.97g
Other sizes:
1 serving - 38kcal, 100 g - 180kcal, more...
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Fried Battered Cod
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...
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Fried Battered Flounder
Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Fried Battered Lobster
Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g
Other sizes:
1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...
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Fried Battered Pork Chop
Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g
Other sizes:
1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...
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