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Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 100 g - Calories: 170kcal | Fat: 2.50g | Carbs: 32.14g | Protein: 3.81g

Other sizes: 1 cup of cooked - 238kcal, 1 serving - 238kcal, 1 oz - 48kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 3.00g

Per 1/4 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 3.00g

Per 1/4 cup - Calories: 180kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 4.00g

Per 1/4 cup - Calories: 170kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 3.00g

Per 1/4 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 3.00g

Per 1/2 cup - Calories: 180kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 3.00g

Per 1 cup - Calories: 180kcal | Fat: 0.50g | Carbs: 40.00g | Protein: 3.00g

Per 3/4 cup - Calories: 220kcal | Fat: 2.00g | Carbs: 45.00g | Protein: 4.00g