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Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 3.83g | Carbs: 4.07g | Protein: 2.10g

Other sizes: 1 can - 141kcal, 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...

Per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Protein: 14.02g

Other sizes: 1 oz - 43kcal, 100 g - 151kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Per 100 g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.0g | Protein: 20.7g

Per 1 cup - Calories: 322kcal | Fat: 9.18g | Carbs: 44.98g | Protein: 16.97g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Protein: 17.48g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...