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Rotini
Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g
Other sizes:
1 oz, dry, yields - 123kcal, 1 serving - 220kcal, 100 g - 157kcal, more...
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Garbanzo or Chickpea Soup
Per 1 cup - Calories: 207kcal | Fat: 3.19g | Carbs: 35.60g | Protein: 10.37g
Other sizes:
1 serving - 207kcal, 100 g - 82kcal, 1 oz - 23kcal, more...
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Chickpea Flour (Besan)
Per 100 g - Calories: 387kcal | Fat: 6.69g | Carbs: 57.82g | Protein: 22.39g
Other sizes:
1 cup - 356kcal, 1 oz - 110kcal, more...
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