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Boiled Green Plantains
Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g
Other sizes:
1 small - 176kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...
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Plantains
Per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Protein: 1.3g
Other sizes:
1 cup of sliced - 181kcal, 1 medium - 218kcal, 1 oz - 35kcal, more...
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Plantains (Cooked)
Per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g
Other sizes:
1 cup of mashed - 232kcal, 1 cup slices - 179kcal, 1 oz - 33kcal, more...
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Teriyaki Sauce
Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g
Other sizes:
1 serving - 13kcal, 100 g - 84kcal, 1 oz - 24kcal, more...
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Barbecue Sauce
Per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Protein: 0.28g
Other sizes:
1 cup - 188kcal, 1 serving - 24kcal, 100 g - 75kcal, more...
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Pesto Sauce
Per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Protein: 2.71g
Other sizes:
1 cup - 1239kcal, 1 serving - 160kcal, 100 g - 534kcal, more...
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