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Per 1 cup - Calories: 162kcal | Fat: 5.62g | Carbs: 12.78g | Protein: 14.07g

Other sizes: 1 serving - 162kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 serving - 335kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g

Other sizes: 1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Protein: 30.10g

Other sizes: 1 serving - 366kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 3.86g | Carbs: 16.81g | Protein: 17.35g

Other sizes: 1 serving - 176kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 324kcal | Fat: 18.05g | Carbs: 22.63g | Protein: 17.55g

Other sizes: 1 serving - 324kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.33g | Carbs: 1.25g | Protein: 0.40g

Other sizes: 1 serving - 51kcal, 1 jar, NFS - 102kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 5.04g | Carbs: 19.89g | Protein: 19.65g

Other sizes: 1 serving - 206kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 13.79g | Carbs: 24.60g | Protein: 32.94g

Other sizes: 1 serving - 361kcal, 100 g - 145kcal, 1 oz - 41kcal, more...