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Per 1/2 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 8.00g

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 6.00g

Per 3/4 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g

Per 1 muffin - Calories: 90kcal | Fat: 0.50g | Carbs: 28.00g | Protein: 5.00g

Per 1 hot dog roll - Calories: 80kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 4.00g

Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 bowl - Calories: 543kcal | Fat: 24.82g | Carbs: 36.50g | Protein: 45.41g

Other sizes: 1 serving - 543kcal, 100 g - 136kcal, 1 oz - 38kcal, more...

Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g

Other sizes: 1 serving - 611kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 bowl - Calories: 401kcal | Fat: 11.92g | Carbs: 74.58g | Protein: 8.97g

Other sizes: 1 serving - 401kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...