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Per 1 cup - Calories: 652kcal | Fat: 47.77g | Carbs: 19.64g | Protein: 36.92g

Other sizes: 1 can - 392kcal, 1 serving - 41kcal, 100 g - 290kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 serving - 106kcal, 1 individual packet - 156kcal, more...

Per 1 cup - Calories: 928kcal | Fat: 0.66g | Carbs: 251.87g | Protein: 0.00g

Other sizes: 1 tbsp - 58kcal, 1 serving - 116kcal, 100 g - 283kcal, more...

Per 1 rusk - Calories: 133kcal | Fat: 4.20g | Carbs: 21.00g | Protein: 2.50g

Per 1 cup - Calories: 183kcal | Fat: 0.00g | Carbs: 49.82g | Protein: 0.00g

Other sizes: 1 fl oz - 23kcal, 100 g - 74kcal, 100 ml - 78kcal, more...

Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Protein: 0.69g

Other sizes: 1 serving - 48kcal, 100 g - 264kcal, 1 oz - 75kcal, more...

Per 4 rusks - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

Per 100 g - Calories: 407kcal | Fat: 7.2g | Carbs: 72.3g | Protein: 13.5g

Per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Protein: 0.00g

Other sizes: 1 cup - 876kcal, 1 oz - 79kcal, 100 g - 278kcal, more...