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Per 1 piece - Calories: 170kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 7.00g

Per 2 package - Calories: 230kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 11.00g

Per 1 serving - Calories: 280kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 1.00g

Per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Protein: 28.75g

Other sizes: 1 serving - 128kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 1 cup - Calories: 532kcal | Fat: 25.19g | Carbs: 42.93g | Protein: 42.14g

Other sizes: 100 g - 436kcal, 1 oz - 124kcal, more...

Per 1 meal - Calories: 366kcal | Fat: 14.64g | Carbs: 50.81g | Protein: 8.69g

Other sizes: 1 serving - 366kcal, 100 g - 176kcal, 1 oz - 50kcal, more...

Per 1 medium slice - Calories: 74kcal | Fat: 1.56g | Carbs: 12.26g | Protein: 2.64g

Other sizes: 1 small slice - 63kcal, 1 large slice - 87kcal, 100 g - 273kcal, more...