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Chard
Per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Protein: 0.65g
Other sizes:
1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more...
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Chai
Per 1 teacup - Calories: 54kcal | Fat: 0.94g | Carbs: 10.90g | Protein: 0.94g
Other sizes:
1 mug - 71kcal, 1 serving - 54kcal, 100 g - 30kcal, more...
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Chai Latte
Per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Protein: 3.97g
Other sizes:
1 fl oz - 16kcal, 1 small - 198kcal, 1 medium - 264kcal, more...
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Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more...
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Cooked Chard
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 cup, NFS - 57kcal, 1 serving - 29kcal, more...
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