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Results for "Compliments Wild Pollock Fillets"
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Pollock Fillets
(Meijer)
Per 4oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g
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Pollock Fillets
(Sea Best)
Per 1 fillet - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 14.00g
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Pollock Fillets
(Cape Covelle)
Per 4 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 13.00g
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Pollock Fillets
(Kroger)
Per 1 fillet - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g
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Pollock Fillets
(The Fishin' Co.)
Per 4 oz uncooked - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
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Pollock Fillets
(Great Value)
Per 1 serving - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 11.00g
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Atlantic Pollock (Fish)
Per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Protein: 19.44g
Other sizes: 1/2 fillet - 178kcal, 3 oz - 78kcal, 1 lb - 417kcal,
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White and Wild Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g
Other sizes: 1 cup, dry, yields - 653kcal, 1 oz, dry, yields - 104kcal, 1 serving - 125kcal,
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Brown and Wild Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g
Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal,
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100% Wild Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g
Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal,
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