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Cranberries
Per 1 cup of chopped - Calories: 51kcal | Fat: 0.14g | Carbs: 13.42g | Protein: 0.43g
Other sizes:
1 cup of whole - 44kcal, 1 oz yields - 12kcal, 100 g - 46kcal, more...
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Blueberries
Per 1 cup - Calories: 83kcal | Fat: 0.48g | Carbs: 21.01g | Protein: 1.07g
Other sizes:
1 oz yields - 16kcal, 1 serving - 42kcal, 1 50 berries serving - 39kcal, more...
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Frozen Blueberries
Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g
Other sizes:
1 serving - 40kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Dried Cranberries
Per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Protein: 0.07g
Other sizes:
1 cup - 339kcal, 1 serving - 114kcal, 1 piece - 1kcal, more...
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Cranberries (Cooked)
Per 1 oz - Calories: 43kcal | Fat: 0.04g | Carbs: 11.03g | Protein: 0.06g
Other sizes:
1 cup of sauce - 418kcal, 1 slice - 86kcal, 1 serving - 86kcal, more...
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Sweetened Frozen Blueberries
Per 1 cup - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Protein: 0.92g
Other sizes:
1 serving - 93kcal, 100 g - 81kcal, 1 oz - 23kcal, more...
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Blueberries (Cooked or Canned)
Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g
Other sizes:
1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...
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