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Per 1 cup - Calories: 46kcal | Fat: 0.24g | Carbs: 4.39g | Protein: 7.08g

Other sizes: 1 serving - 46kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 can - Calories: 57kcal | Fat: 0.30g | Carbs: 5.36g | Protein: 8.64g

Per 1 serving (1 cup salad and 1 slice toast) - Calories: 270kcal | Fat: 16.03g | Carbs: 18.02g | Protein: 13.46g

Other sizes: 1 serving (170 g) - 270kcal, 100 g - 159kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.24g | Carbs: 4.39g | Protein: 7.08g

Other sizes: 1 can - 70kcal, 100 g - 19kcal, more...

Per 1 1/2 cups - Calories: 130kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 cup - Calories: 100kcal | Fat: 5.00g | Carbs: 10.00g | Protein: 2.00g

Per 8 fl oz - Calories: 150kcal | Fat: 11.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 bowl - Calories: 162kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 2.00g

Per 1 cup - Calories: 71kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 1.00g

Per 1 cup - Calories: 100kcal | Fat: 4.50g | Carbs: 12.00g | Protein: 2.00g