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Berries
Per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Protein: 0.98g
Other sizes:
1 oz yields - 9kcal, 1 serving - 24kcal, 100 g - 33kcal, more...
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Beet Greens
Per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Protein: 0.84g
Other sizes:
1 leaf - 7kcal, 1 serving - 4kcal, 100 g - 22kcal, more...
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Dandelion Greens
Per 1 cup - Calories: 25kcal | Fat: 0.38g | Carbs: 5.06g | Protein: 1.48g
Other sizes:
1 serving - 13kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Turnip Greens
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g
Other sizes:
1 serving - 35kcal, 100 g - 41kcal, more...
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Greens
Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Cooked Beet Greens
Per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Protein: 3.70g
Other sizes:
1 serving - 36kcal, 100 g - 48kcal, 1 oz - 14kcal, more...
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Cooked Mustard Greens
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes:
1 serving - 29kcal, 100 g - 37kcal, more...
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Cooked Greens (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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