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Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 cup slices - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Protein: 2.1g

Other sizes: 1 pod - 4kcal, 1 oz - 10kcal, 1 lb - 168kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 1 cup - Calories: 99kcal | Fat: 0.10g | Carbs: 25.87g | Protein: 0.17g

Other sizes: 1 fl oz - 12kcal, 100 g - 40kcal, 100 ml - 42kcal, more...

Per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Protein: 0.66g

Per 1 cake - Calories: 220kcal | Fat: 10.00g | Carbs: 32.00g | Protein: 1.00g

Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 cup - Calories: 99kcal | Fat: 0.10g | Carbs: 25.84g | Protein: 0.17g

Other sizes: 1 fl oz - 12kcal, 100 ml - 42kcal, more...

Per 1 brownie - Calories: 210kcal | Fat: 9.00g | Carbs: 30.00g | Protein: 1.00g