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Per 1/2 cup - Calories: 220kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 5.00g

Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g

Other sizes: 1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 serving - Calories: 470kcal | Fat: 29.00g | Carbs: 30.00g | Protein: 24.00g

Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g

Other sizes: 1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...

Per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Protein: 12.76g

Other sizes: 1 cup - 650kcal, 1 oz - 107kcal, more...

Per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Protein: 3.79g

Other sizes: 1 cup of - 176kcal, 1 cup, dry, yields - 591kcal, 1 oz, dry, yields - 96kcal, more...

Per 1 salad - Calories: 260kcal | Fat: 15.00g | Carbs: 17.00g | Protein: 17.00g

Per 1 serving - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 3.00g

Per 1 serving - Calories: 300kcal | Fat: 33.00g | Carbs: 6.00g | Protein: 1.00g