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Results for "Gordon Biersch Teriyaki Flat Iron Steak"
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Teriyaki Flat Iron Steak
(Gordon Biersch)
Per 1 serving - Calories: 560kcal | Fat: 15.00g | Carbs: 54.00g | Protein: 48.00g
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Teriyaki Flat Iron Steak
(Diet to Go)
Per 1 container - Calories: 480kcal | Fat: 23.00g | Carbs: 16.00g | Protein: 50.00g
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Steak Teriyaki with Sauce (Mixture)
Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g
Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal,
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Flat Iron Steak
(Omaha Steaks)
Per 7 oz - Calories: 300kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 39.00g
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Teriyaki Sauce
Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g
Other sizes: 1 serving - 13kcal, 100 g - 84kcal, 1 oz - 24kcal,
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Flat Iron Steak
(Blue Ribbon)
Per 1 serving - Calories: 179kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 23.00g
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Flat Iron Steak
(Wal-Mart)
Per 4 oz - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 22.00g
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Flat Iron Steak
(Jones Creek Beef)
Per 3 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 16.00g
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Flat Iron Steak
(Wegmans)
Per 1 serving cooked - Calories: 190kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 21.00g
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Flat Iron Steak
(Trifecta)
Per 1 serving - Calories: 162kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g
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