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Per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Protein: 19.94g

Other sizes: 1/2 fillet - 184kcal, 3 oz - 99kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Protein: 23.08g

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 3 oz - Calories: 120kcal | Fat: 4.68g | Carbs: 0.00g | Protein: 18.22g

Other sizes: 1 can - 520kcal, 1 lb - 640kcal, 100 g - 141kcal, more...

Per 3 oz - Calories: 118kcal | Fat: 5.14g | Carbs: 0.00g | Protein: 16.81g

Other sizes: 1 can - 631kcal, 100 g - 139kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.72g

Per 3 oz - Calories: 212kcal | Fat: 12.81g | Carbs: 0.00g | Protein: 22.67g

Other sizes: 1 chop, excluding refuse - 188kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 3 oz - Calories: 224kcal | Fat: 13.16g | Carbs: 0.00g | Protein: 24.47g

Other sizes: 1 chop, excluding refuse - 195kcal, 1 lb - 1193kcal, 100 g - 263kcal, more...