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Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 serving - Calories: 140kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 24.00g

Per 1 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 13.00g

Per 1 muffin - Calories: 450kcal | Fat: 27.00g | Carbs: 46.00g | Protein: 6.00g

Per 2 tbsp - Calories: 100kcal | Fat: 9.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 2.00g

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...