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Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 10-12 tbsp - Calories: 373kcal | Fat: 6.60g | Carbs: 65.50g | Protein: 13.00g

Per 1 medium - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Protein: 11.17g

Other sizes: 1 serving - 192kcal, 100 g - 320kcal, 1 oz - 91kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 piece - Calories: 134kcal | Fat: 13.23g | Carbs: 3.88g | Protein: 1.83g

Other sizes: 1 serving - 267kcal, 100 g - 669kcal, 1 oz - 190kcal, more...

Per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Protein: 1.66g

Other sizes: 1 cubic inch - 65kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 bar - Calories: 93kcal | Fat: 4.70g | Carbs: 12.17g | Protein: 1.04g

Other sizes: 1 cubic inch - 67kcal, 1 serving - 93kcal, 100 g - 489kcal, more...

Per 1 Newton bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g

Other sizes: 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 piece - Calories: 103kcal | Fat: 10.31g | Carbs: 2.00g | Protein: 1.50g