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Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 10-12 tbsp - Calories: 373kcal | Fat: 6.60g | Carbs: 65.50g | Protein: 13.00g

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 100 g - Calories: 48kcal | Fat: 0.39g | Carbs: 11.12g | Protein: 1.4g

Other sizes: 1 apricot - 17kcal, 1 serving - 17kcal, more...

Per 1 cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 157kcal | Fat: 0.00g | Carbs: 39.69g | Protein: 0.49g

Other sizes: 1 fl oz - 20kcal, 1 oz - 18kcal, 100 g - 64kcal, more...

Per 100 g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g

Other sizes: 1 cup - 453kcal, 1 serving - 224kcal, 1 oz - 116kcal, more...

Per 1 cup - Calories: 598kcal | Fat: 29.72g | Carbs: 64.60g | Protein: 18.14g

Other sizes: 1 serving - 299kcal, 100 g - 490kcal, 1 oz - 139kcal, more...

Per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Protein: 3.39g

Other sizes: 1 half - 8kcal, 1 serving - 80kcal, 1 oz - 68kcal, more...