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Per 1 serving - Calories: 489kcal | Fat: 36.00g | Carbs: 46.00g | Protein: 19.00g

Per 1 smoothie - Calories: 450kcal | Fat: 10.00g | Carbs: 84.00g | Protein: 8.00g

Per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Protein: 0.78g

Other sizes: 1 serving - 31kcal, 100 g - 99kcal, more...

Per 1 cubic inch - Calories: 61kcal | Fat: 4.97g | Carbs: 0.40g | Protein: 3.70g

Other sizes: 1 cup of crumbled - 477kcal, 1 serving - 99kcal, 1 cracker-size slice - 21kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 0.08g | Carbs: 36.52g | Protein: 1.13g

Other sizes: 1 half with liquid - 53kcal, 1 slice with liquid - 9kcal, 1 serving - 68kcal, more...

Per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Protein: 0.73g

Other sizes: 100 g - 504kcal, 1 oz - 143kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.42g | Carbs: 2.06g | Protein: 0.33g

Other sizes: 1 cup - 214kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Protein: 11.9g

Other sizes: 1 cup - 129kcal, 1 oz - 24kcal, 1 large - 17kcal, more...

Per 100 g - Calories: 354kcal | Fat: 1.77g | Carbs: 77.49g | Protein: 9.39g

Other sizes: 1 cup - 361kcal, 1 oz - 100kcal, 1 lb - 1606kcal, more...

Per 1 oz - Calories: 100kcal | Fat: 8.15g | Carbs: 0.66g | Protein: 6.07g

Other sizes: 1 cubic inch - 60kcal, 1 cup of crumbled, not packed - 477kcal, 100 g - 353kcal, more...