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Per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Protein: 14.19g

Other sizes: 1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 74kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, more...

Per 1 fillet - Calories: 192kcal | Fat: 11.02g | Carbs: 6.56g | Protein: 15.83g

Other sizes: 3 oz - 188kcal, 1 lb - 1002kcal, 100 g - 221kcal, more...

Per 3 oz - Calories: 155kcal | Fat: 6.91g | Carbs: 0.00g | Protein: 21.62g

Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 22.65g

Other sizes: 1 cup of drained - 310kcal, 1 oz - 59kcal, 100 g - 208kcal, more...

Per 100 g - Calories: 118kcal | Fat: 1.26g | Carbs: 0.0g | Protein: 24.92g

Other sizes: 1/2 fillet - 178kcal, 3 oz - 100kcal, 1 lb - 535kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 5.27g | Carbs: 2.42g | Protein: 3.39g

Other sizes: 1 serving - 71kcal, 100 g - 252kcal, more...

Per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Protein: 26.69g

Other sizes: 1/2 fillet - 223kcal, 3 oz - 119kcal, 1 lb - 635kcal, more...

Per 1 fillet - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 18.00g

Per 1 fillet - Calories: 270kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 35.00g

Per 3 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g