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Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Protein: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 100 g - Calories: 150kcal | Fat: 3.02g | Carbs: 0.18g | Protein: 28.50g

Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 tbsp - 26kcal, 1 oz - 57kcal, more...

Per 100 g - Calories: 319kcal | Fat: 28.0g | Carbs: 1.5g | Protein: 14.2g

Other sizes: 1 tbsp - 41kcal, 1 oz - 90kcal, more...

Per 1 2 oz serving - Calories: 183kcal | Fat: 15.96g | Carbs: 3.53g | Protein: 6.27g

Other sizes: 1 oz - 93kcal, 100 g - 327kcal, more...

Per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Protein: 11.4g

Other sizes: 1 tbsp - 60kcal, 1 oz - 131kcal, more...

Per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Protein: 0.43g

Other sizes: 1 oz - 79kcal, 100 g - 277kcal, more...

Per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Protein: 2.45g

Per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Protein: 11.4g

Other sizes: 1 tbsp - 60kcal, 1 oz - 131kcal, more...