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Couscous
Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g
Other sizes:
1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...
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Spiced Minced Chopped Ham
Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Protein: 3.74g
Other sizes:
1 tbsp - 20kcal, 1 slice, NFS - 52kcal, 1 cup - 313kcal, more...
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Lowfat Spiced Minced Chopped Ham
Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Protein: 3.97g
Other sizes:
1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal, 1 slice, NFS - 25kcal, 1 cup of pieces - 152kcal, more...
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Butternut Squash Soup
Per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Protein: 2.22g
Other sizes:
1 serving - 90kcal, 100 g - 37kcal, 1 oz - 11kcal, more...
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Smoked & Spiced Beef Pastrami
Per 1 slice - Calories: 41kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 6.10g
Other sizes:
1 thin slice - 20kcal, 1 cup of pieces - 191kcal, 1 serving - 41kcal, more...
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Spiced Peach
Per 1 cup - Calories: 186kcal | Fat: 0.25g | Carbs: 49.80g | Protein: 1.02g
Other sizes:
1 peach half - 22kcal, 100 g - 75kcal, 1 oz - 21kcal, more...
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Pea Salad with Cheese
Per 1 cup - Calories: 571kcal | Fat: 47.49g | Carbs: 18.21g | Protein: 18.85g
Other sizes:
100 g - 267kcal, 1 oz - 76kcal, more...
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