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Per 1 regular - Calories: 276kcal | Fat: 2.69g | Carbs: 52.47g | Protein: 10.68g

Other sizes: 1 miniature - 68kcal, 1 small - 181kcal, 1 large - 344kcal, more...

Per 1 cup - Calories: 370kcal | Fat: 12.20g | Carbs: 34.47g | Protein: 28.13g

Other sizes: 1 serving - 370kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 726kcal, 1 oz - 161kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 3.37g | Carbs: 9.96g | Protein: 11.43g

Per 1 oz - Calories: 161kcal | Fat: 13.61g | Carbs: 7.38g | Protein: 4.81g

Per 100 g - Calories: 526kcal | Fat: 37.1g | Carbs: 26.62g | Protein: 30.78g

Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g

Other sizes: 1 serving - 47kcal, 100 g - 517kcal, 1 oz - 147kcal, more...

Per 1 oz - Calories: 160kcal | Fat: 13.61g | Carbs: 7.30g | Protein: 4.81g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...