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Plain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g
Other sizes:
1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...
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Sausage (Not Cold Cut)
Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g
Other sizes:
1 cup of cooked - 451kcal, 1 serving - 183kcal, 1 link - 44kcal, more...
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Lowfat Plain Yogurt
Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Other sizes:
1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...
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Plain Puffed Wheat
Per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Protein: 16.26g
Other sizes:
1 cup - 44kcal, 1 serving - 55kcal, 1 oz - 104kcal, more...
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Cold Cut
Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g
Other sizes:
1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...
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Plain Yogurt
Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Other sizes:
1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...
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Plain Crepe
Per 1 crepe - Calories: 112kcal | Fat: 5.54g | Carbs: 10.83g | Protein: 4.38g
Other sizes:
1 crepe - 146kcal, 1 crepe - 186kcal, 1 serving - 112kcal, more...
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Plain Toffee
Per 1 piece - Calories: 27kcal | Fat: 0.58g | Carbs: 5.47g | Protein: 0.33g
Other sizes:
1 piece - 27kcal, 1 box - 388kcal, 1 serving (28 g) - 109kcal, more...
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Plain Muffin
Per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Protein: 5.04g
Other sizes:
1 miniature - 58kcal, 1 large - 470kcal, 1 medium - 345kcal, more...
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